Directions:
- In a heavy frying pan over medium heat, sauté onions and 1 pound kohlrabi in butter until well coated with the butter. Sprinkle with salt and pepper. Cover tightly and cook, stirring occasionally, until kohlrabi is tender, about 25 minutes. Sprinkle with flour and turn to mix. Gradually add milk and cook and gently stir mixture until milk thickens to a smooth sauce. Correct seasoning, adding salt and pepper generously. Stir in parsley. Makes 4 servings.
- Woman’s Day Home Cooking Around The World.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.19 Kcal (780 kJ) | ||
| Calories from fat | 108.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 397.22mg | 17% | |
| Potassium | 588.15mg | 13% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.11 Kcal (327 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 19% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 11% | |
| Sodium | 166.64mg | 17% | |
| Potassium | 246.74mg | 13% | |
| Total Carbs | 6.79g | 5% | |
| Sugars | 3.4g | 32% | |
| Dietary Fiber | 2.42g | 23% | |
| Protein | 2.14g | 10% | |
| Vitamin C | 33.4mg | 133% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 54.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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