Curtido (El Salvadoran Cabbage Salad) Recipe

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Curtido (El Salvadoran Cabbage Salad)
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Ingredients:

Directions:

  1. Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.46 Kcal (274 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 51.92mg 2%
Potassium 351.4mg 7%
Total Carbs 12.29g 4%
Sugars 6.18g 25%
Dietary Fiber 5.68g 23%
Protein 1.9g 4%
Vitamin C 58.8mg 98%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 10.58 Kcal (44 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.39mg 2%
Potassium 56.8mg 7%
Total Carbs 1.99g 4%
Sugars 1g 25%
Dietary Fiber 0.92g 23%
Protein 0.31g 4%
Vitamin C 9.5mg 98%
Iron 0.1mg 2%
Calcium 20.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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