Directions:
- Combine all ingredients in a small bowl, stirring well. Store in an airtight container. Use to season chicken, turkey, rice, vegetables, and soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 604.67mg | 25% | |
| Potassium | 608.72mg | 13% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.2mg | 62% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 288.16 Kcal (1206 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 5% | |
|---|---|---|---|
| Sodium | 1399.74mg | 25% | |
| Potassium | 1409.12mg | 13% | |
| Total Carbs | 59.09g | 9% | |
| Sugars | 4.1g | 7% | |
| Dietary Fiber | 22.91g | 40% | |
| Protein | 13.19g | 11% | |
| Vitamin C | 12.5mg | 9% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 26mg | 62% | |
| Calcium | 392.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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