Curry Rice Salad Recipe

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Curry Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the rice, olives, peanuts and onions. In a small bowl, combine the mayonnaise, lemon juice and seasonings. Gently stir into rice mixture. Cover and refrigerate for at least 1 hour before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.26 Kcal (1810 kJ)
Calories from fat 228.37 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 19.97mg 7%
Sodium 662.83mg 28%
Potassium 290.43mg 6%
Total Carbs 42.2g 14%
Sugars 1.43g 6%
Dietary Fiber 4.88g 20%
Protein 11.19g 22%
Vitamin C 5mg 8%
Iron 1mg 6%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 194.49 Kcal (814 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 39%
Cholesterol 8.99mg 7%
Sodium 298.24mg 28%
Potassium 130.68mg 6%
Total Carbs 18.99g 14%
Sugars 0.64g 6%
Dietary Fiber 2.2g 20%
Protein 5.04g 22%
Vitamin C 2.3mg 8%
Iron 0.4mg 6%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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