Directions:
- Bring water to boil and cook basmati rice as indicated. Pour water off and put rice aside.
- Heat olive oil and steam finely chopped onion and garlic, add curry powder and chillies for about 2 minutes. Add finely chopped bell pepper, peas and finely chopped leek and steam for another 7 minutes.
- In a bowl, mash the chick peas with a mixer and add half of the veggies, mash again. Add the rest of the veggies , breadcrumbs and the egg and mix all very well. Now stir in the cooked basmati rice.
- Heat oil in a skillet. Form 6 - 8 balls and press them to cookies, fry them for 6 - 8 minutes.
- Serve with tahini-dressing (Harmony Tahini Salad Dressing Harmony Tahini Salad Dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.59 Kcal (1007 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 60.81mg | 3% | |
| Potassium | 438.19mg | 9% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.5mg | 69% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.14 Kcal (804 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 11% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 7% | |
| Sodium | 48.57mg | 3% | |
| Potassium | 349.95mg | 9% | |
| Total Carbs | 26.71g | 11% | |
| Sugars | 5.45g | 27% | |
| Dietary Fiber | 4.83g | 24% | |
| Protein | 8.54g | 21% | |
| Vitamin C | 18.7mg | 39% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 10mg | 69% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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