Curry Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp canola oil
1/4 cup worcestershire sauce
4 tsp chili sauce
1 to 2 tsp curry powder
1 tsp garlic salt
1/4 tsp hot pepper sauce
1/4 cup chopped onion
hot cooked rice

Directions:

In a large skillet, brown chicken on both sides in oil. Combine the Worcestershire sauce, chili sauce, curry powder, garlic salt and hot pepper sauce. Pour over chicken. Add onion. Reduce the heat; cover and simmer for 9-11 minutes or until a meat thermometer reads 170°. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.03 Kcal (364 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Cholesterol	16.73mg	6%
Sodium	455.01mg	19%
Potassium	268.95mg	6%
Total Carbs	5.89g	2%
Sugars	2.78g	11%
Dietary Fiber	0.87g	3%
Protein	6.07g	12%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	129.41 Kcal (542 kJ)
Calories from fat	60.09 Kcal
		% Daily Value*
Total Fat	6.68g	7%
Cholesterol	24.87mg	6%
Sodium	676.58mg	19%
Potassium	399.91mg	6%
Total Carbs	8.76g	2%
Sugars	4.13g	11%
Dietary Fiber	1.3g	3%
Protein	9.03g	12%
Vitamin C	6.2mg	7%
Iron	1.8mg	7%
Calcium	41.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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