Curry Chicken Celebration Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup water or 1 cup wine or 1 cup chicken stock
1 medium onion, diced
2 tbsp olive oil
2 tsp curry powder
1 (8 1/4 oz) can apricots in syrup, drained
1/2 cup light mayonnaise
1/2 cup light sour cream
1/4-1/2 tsp salt , to taste
6 -8 dried apricots, chopped

Directions:

Gently poach the chicken in a covered heavy bottomed pan in the liquid for about 10 minutes. Remove and let rest.
Add the onions and oil to the pan and increase the heat to medium. The pan will sizzle as the liquid reduces and the onions saute. (This may take awhile.) Stir in the curry powder and drained, canned apricots. It will form a thick paste.
Cool a little and then use a blender to puree the apricots with the mayo and sour cream to yield a creamy, vibrant yellow sauce.
Slice the reserved chicken and add to the sauce (in a serving bowl), then finish by adding chopped dried apricots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.15 Kcal (1265 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	102.73mg	34%
Sodium	820.42mg	34%
Potassium	581.8mg	12%
Total Carbs	8.74g	3%
Sugars	4.61g	18%
Dietary Fiber	1.01g	4%
Protein	32.67g	65%
Vitamin C	1.7mg	3%
Iron	0.3mg	2%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	112.39 Kcal (471 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	25%
Cholesterol	38.21mg	34%
Sodium	305.17mg	34%
Potassium	216.41mg	12%
Total Carbs	3.25g	3%
Sugars	1.72g	18%
Dietary Fiber	0.38g	4%
Protein	12.15g	65%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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