Curry Chicken Burgers Recipe

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Curry Chicken Burgers
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Ingredients:

Directions:

  1. Begin by peeling your red onion. Remove the skin and cut off the remaining root. Chop up your red onion into small pieces and set aside. Take your jalapeno and remove the stem with a knife and slice in half. If you like spicy, keep all the seeds, if not, then now's the time to remove them as well as the veins. Place aside. Take your garlic cloves, peel them and put aside.
  2. Now take your chicken thighs. After washing the chicken and removing any unwanted fat, you're now ready to grind the meat, using a meat grinder, grinder attachment or food processor. Place a mixing bowl underneath the grinder to catch the ground meat. While placing the thighs into the grinder, stagger in your jalapeno and garlic cloves so they mix in with the ground chicken thigh. Or if you're using a food processor, just place all the items into the processor and pulse until the ingredients are incorporated and place into a mixing bowl.
  3. Add the honey, crushed red pepper, curry powder, salt and black pepper and mix until fully incorporated. Preheat a nonstick skillet on medium heat with the veggie oil. While the skillet is heating, patty your burgers into 6-ounce patties, and then place in the skillet. Cook each burger 6 to 8 minutes on each side, making sure that each burger is fully cooked and reaches an internal temperature of 165 degrees F. Now you're ready to dress it up however you like. On a bun, atop a salad or broken up to make chicken salad. Enjoy!
  4. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.74 Kcal (3306 kJ)
Calories from fat 688.93 Kcal
% Daily Value*
Total Fat 76.55g 118%
Cholesterol 178.37mg 59%
Sodium 669.5mg 28%
Potassium 253.24mg 5%
Total Carbs 8.59g 3%
Sugars 5.01g 20%
Dietary Fiber 0.69g 3%
Protein 17.37g 35%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 22mg 2%
Amount Per 100 g
Calories 399.74 Kcal (1674 kJ)
Calories from fat 348.71 Kcal
% Daily Value*
Total Fat 38.75g 118%
Cholesterol 90.28mg 59%
Sodium 338.88mg 28%
Potassium 128.18mg 5%
Total Carbs 4.35g 3%
Sugars 2.53g 20%
Dietary Fiber 0.35g 3%
Protein 8.79g 35%
Vitamin C 2.6mg 9%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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