Directions:
- To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
- Chop tofu, not too small- I use an wire egg slicer.
- Combine tofu, celery& onion.
- Add mayo, curry, lemon juice, and salt&pepper.
- Gently mix.
- Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
- Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.57 Kcal (526 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 155.49mg | 6% | |
| Potassium | 228.51mg | 5% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 13% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 104.08mg | 6% | |
| Potassium | 152.97mg | 5% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 7.04g | 21% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.8mg | 15% | |
| Calcium | 129.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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