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Curried Stir Fried Pasta With Scallops Recipe

Curried Stir Fried Pasta With Scallops Recipe

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Ingredients:

Serving

1 lb medium whole-wheat pasta shells
1/2 cup nonfat plain yogurt
1/4 cup reduced-sodium chicken broth
1 tbsp canola oil
6 scallions, trimmed and thinly sliced on the bias (1 cup)
4 tsp minced peeled ginger
4 tsp curry powder
2 garlic cloves, minced
1 lb bay scallop
10 oz fresh spinach, washed and shredded (12 cups)
8 medium plum tomatoes, seeded and diced (2 cups)
salt

Directions:

1. Cook pasta in a large pot of boiling salted water until tender but firm, 10 to 15 minutes. Drain and rinse under cold water until cooled. Set aside.
2. Whisk together yogurt and chicken broth in a small bowl, and set aside.
3. Heat oil in a wok over high heat until almost smoking. Add scallions, ginger, curry powder and garlic and stir-fry until fragrant, about 10 seconds. Add scallops and stir-fry until the flesh is opaque, about 2 minutes. Add spinach and stir-fry until the spinach is wilted but still bright green, about 1 minute. Add tomatoes and the reserved shells and toss until evenly distributed. Add the reserved yogurt mixture and toss again. Cover and cook until heated through, about 30 seconds. Taste and adjust seasoning with salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.31 Kcal (943 kJ)
Calories from fat	36.5 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	31.98mg	11%
Sodium	597.42mg	25%
Potassium	1073.23mg	23%
Total Carbs	25.86g	9%
Sugars	5.92g	24%
Dietary Fiber	4.58g	18%
Protein	21.98g	44%
Vitamin C	43.5mg	72%
Iron	9.2mg	51%
Calcium	215.4mg	22%

Amount Per 100 g
Calories	52.7 Kcal (221 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	6%
Cholesterol	7.48mg	11%
Sodium	139.73mg	25%
Potassium	251.02mg	23%
Total Carbs	6.05g	9%
Sugars	1.38g	24%
Dietary Fiber	1.07g	18%
Protein	5.14g	44%
Vitamin C	10.2mg	72%
Iron	2.2mg	51%
Calcium	50.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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