Curried Squash Soup (Emeril Lagasse) Recipe

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Curried Squash Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large, heavy pot, melt the butter over medium-high heat. Add the onions and cook, stirring, until soft, about 4 minutes. Add the garlic, curry powder, salt, turmeric, cumin, and cayenne, and cook, stirring, until fragrant, 45 seconds. Add the squash and cook, stirring, for 3 minutes. Add the stock and bring to a boil. Reduce the heat, cover, and simmer, stirring occasionally, until the squash is soft, 25 to 30 minutes. Remove from the heat.
  2. With a hand-held immersion blender, puree on high speed. Add the cream, stir, and adjust the seasoning, to taste. Cool to room temperature, then refrigerate until well chilled.
  3. Preheat the fryer to 350 degrees F.
  4. Fry the pappadams in batches until golden and crisp, about 1 1/2 minutes each. Drain on paper towels. To serve, ladle the soup into shallow bowls. Sprinkle the cucumbers and cilantro over the top and garnish with pappadams.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.39 Kcal (1300 kJ)
Calories from fat 203.01 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 59.12mg 20%
Sodium 565.66mg 24%
Potassium 709.12mg 15%
Total Carbs 20.98g 7%
Sugars 8.28g 33%
Dietary Fiber 3.45g 14%
Protein 8.91g 18%
Vitamin C 42.8mg 71%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 63.96 Kcal (268 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 35%
Cholesterol 12.18mg 20%
Sodium 116.56mg 24%
Potassium 146.12mg 15%
Total Carbs 4.32g 7%
Sugars 1.71g 33%
Dietary Fiber 0.71g 14%
Protein 1.84g 18%
Vitamin C 8.8mg 71%
Iron 0.1mg 3%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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