Herbed Rice Pilaf With Peas Recipe

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Herbed Rice Pilaf With Peas
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  1. Melt the butter in a medium saucepan over medium-high heat.
  2. Add the onions and cook, stirring, for 3 minutes. Add the garlic and cook, stirring, for 30 seconds.
  3. Add the rice, salt, and pepper, and cook, stirring, until the rice is glassy, about 2 minutes.
  4. Add the stock and bring to a boil.
  5. Reduce the heat to low, cover, and cook until almost all the liquid is absorbed, about 10 minutes.
  6. Add the peas without stirring.
  7. Cover and continue to cook until the liquid is absorbed, about 4 minutes.
  8. Remove from the heat and let sit covered without stirring for 15 minutes.
  9. Fluff with a fork. Add the parsley and mint and stir to combine.
  10. Adjust seasoning to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.25 Kcal (939 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 18.87mg 6%
Sodium 489.31mg 20%
Potassium 213.22mg 5%
Total Carbs 32.51g 11%
Sugars 3.53g 14%
Dietary Fiber 2.12g 8%
Protein 6.69g 13%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 39mg 217%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 102.67 Kcal (430 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 12%
Cholesterol 8.64mg 6%
Sodium 224.03mg 20%
Potassium 97.62mg 5%
Total Carbs 14.88g 11%
Sugars 1.62g 14%
Dietary Fiber 0.97g 8%
Protein 3.06g 13%
Vitamin C 3.1mg 11%
Vitamin A 0.1mg 6%
Iron 17.9mg 217%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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