Mint chutney Recipe

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Mint chutney
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Ingredients
8
Count
Nutrition
33
Calories
Total time
30
Minutes
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Ingredients:

  • 3 tbsp water
  • 1 tbsp finely chopped onion
  • 1 tbsp finely chopped garlic
  • 1/2 tsp salt
  • 1 3/4 tsp sugar
  • 2 1/2 tsp tamarind paste
  • 2 cups firmly packed fresh mint leaves

Directions:

  1. Place the ingridients in a blender container in the order given.
  2. Blend until smooth puree forms.
  3. Refrigirate for 30 minutes.
  4. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.14 Kcal (139 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 109.21mg 5%
Potassium 229.27mg 5%
Total Carbs 5.13g 2%
Sugars 0.6g 2%
Dietary Fiber 4.03g 16%
Protein 0.06g 0%
Vitamin C 12.4mg 21%
Vitamin A 2mg 66%
Iron 236.6mg 1315%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 71.37 Kcal (299 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 235.18mg 5%
Potassium 493.69mg 5%
Total Carbs 11.04g 2%
Sugars 1.29g 2%
Dietary Fiber 8.67g 16%
Protein 0.14g 0%
Vitamin C 26.7mg 21%
Vitamin A 4.2mg 66%
Iron 509.6mg 1315%
Calcium 174mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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