Great Greens With Cashews Recipe

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Great Greens With Cashews
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Ingredients:

Directions:

  1. FOR DRESSING ~ In a food processor or blender combine 1/2 cup of the cashews, water, garlic, salt & onion powder.
  2. Cover & blend until mixture is smooth & creamy. It will thicken as it blends.
  3. Stir in lemon juice & set aside.
  4. FOR SALAD ~ In a salad bowl toss together the greens, tomatoes, peas, raisins & green onions.
  5. To serve, divide among 4 serving plates or salad bowls.
  6. Sprinkle with remaining cashews & drizzle dressing over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1585.41 Kcal (6638 kJ)
Calories from fat 1293.46 Kcal
% Daily Value*
Total Fat 143.72g 221%
Cholesterol 122.5mg 41%
Sodium 2818.59mg 117%
Potassium 781.36mg 17%
Total Carbs 59.46g 20%
Sugars 28.79g 115%
Dietary Fiber 6.45g 26%
Protein 14.76g 30%
Vitamin C 26.9mg 45%
Iron 3.6mg 20%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 296.71 Kcal (1242 kJ)
Calories from fat 242.07 Kcal
% Daily Value*
Total Fat 26.9g 221%
Cholesterol 22.93mg 41%
Sodium 527.49mg 117%
Potassium 146.23mg 17%
Total Carbs 11.13g 20%
Sugars 5.39g 115%
Dietary Fiber 1.21g 26%
Protein 2.76g 30%
Vitamin C 5mg 45%
Iron 0.7mg 20%
Calcium 28.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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