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Curried Rice Salad with Melon, Raisins and Peanuts Recipe

Curried Rice Salad with Melon, Raisins and Peanuts Recipe

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Curried Rice Salad with Melon, Raisins and Peanuts

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Ingredients:

Serving

2 cups long- grain rice
1 1/2 tsp salt
2 1/2 tsp curry powder
3 tbsp white wine vinegar
1/3 cup olive oil
3/4 cup golden raisin
1 cantaloupe, seeded and cut into 1/2 inch cubes
1 cup plain yogurt
1/4 cup mango chutney
1/3 cup unsalted dry roasted peanuts

Directions:

Bring water to a boil, stir in rice and salt and boil for 10 minutes.
Drain and rinse.
Set sieve over a large pot of simmering water and steam the rice, covered with a kitchen towel and pot lid, for 15 minutes, or until the rice is fluffy and dry.
Transfer to a large bowl and cool to lukewarm.
In a small bowl, whisk together 1 1/2 tsps curry powder, the vinegar, oil and salt to taste.
Add to rice and toss well.
Stir in raisins and canteloupe.
In a blender blend yoghurt, chutney and 1 tsp curry powder until smooth.
Pour over rice and toss well.
Chill, covered, for 1 hour.
The rice salad may be made up to 2 days in advance.
Serve sprinkled with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.11 Kcal (599 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	2.65mg	1%
Sodium	315.11mg	13%
Potassium	261.83mg	6%
Total Carbs	15.71g	5%
Sugars	12.03g	48%
Dietary Fiber	1.35g	5%
Protein	2.08g	4%
Vitamin C	18.2mg	30%
Iron	0.5mg	3%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	148.35 Kcal (621 kJ)
Calories from fat	81.6 Kcal
		% Daily Value*
Total Fat	9.07g	13%
Cholesterol	2.75mg	1%
Sodium	326.64mg	13%
Potassium	271.41mg	6%
Total Carbs	16.29g	5%
Sugars	12.47g	48%
Dietary Fiber	1.4g	5%
Protein	2.15g	4%
Vitamin C	18.8mg	30%
Iron	0.5mg	3%
Calcium	40.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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