Directions:
- In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork.
- In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon peel, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.13 Kcal (1797 kJ) | ||
| Calories from fat | 158.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 17% | |
| Sodium | 935.06mg | 39% | |
| Potassium | 510.29mg | 11% | |
| Total Carbs | 50.43g | 17% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.5mg | 175% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 27% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 17% | |
| Sodium | 283.33mg | 39% | |
| Potassium | 154.62mg | 11% | |
| Total Carbs | 15.28g | 17% | |
| Sugars | 2.22g | 29% | |
| Dietary Fiber | 1.9g | 25% | |
| Protein | 5.21g | 34% | |
| Vitamin C | 8.5mg | 47% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 9.6mg | 175% | |
| Calcium | 102.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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