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Curried Pumpkin Soup With Maple Caramelized Onions Recipe

Curried Pumpkin Soup With Maple Caramelized Onions Recipe

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Curried Pumpkin Soup With Maple Caramelized Onions

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Ingredients:

Serving

olive oil
2 large yellow onions, thinly sliced
1/4 cup maple syrup
1 tbsp grated fresh ginger
1/2 tsp curry powder (or more to taste)
1/4 tsp red pepper flakes
1 large sweet-tart apple ( i use fuji or gala), peeled, cored and diced
15-oz can unsweetened, unseasoned pumpkin (not pumpkin pie mix!)
juice of 1 large orange
3 cups milk
kosher sea salt and fresh ground pepper to taste
8 small toasts

Directions:

In a large skillet over medium-high heat combine a couple of tablespoons of the olive oil and half the onion. Saute until the onions are very soft and lightly browned, 5-6 minutes.
Add the maple syrup and ginger, then reduce heat to medium-low and continue cooking, stirring often, until the onions are thick and caramelized, about 10 minutes. Set aside.
Meanwhile, in a large soup pot over medium high, combine another couple of tablespoons of olive oil with the remaining onion, the curry powder, red pepper flakes and the apple. Saute until the onion is tender, about 5 minutes.
Mix in the pumpkin and orange juice, then transfer everything in the soup pot to a food processor. Add the milk and puree until smooth.
Return the soup to the pot and return to a gentle simmer. Season with salt and pepper.
To serve, ladle the soup into bowls , then top each serving with 2 toasts. Arrange some of the caramelized onions over the toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.68 Kcal (1841 kJ)
Calories from fat	118.62 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	100.44mg	33%
Sodium	670.57mg	28%
Potassium	570.15mg	12%
Total Carbs	64.96g	22%
Sugars	22.62g	90%
Dietary Fiber	2.4g	10%
Protein	14.39g	29%
Vitamin C	1.5mg	2%
Iron	2.5mg	14%
Calcium	383mg	38%

Amount Per 100 g
Calories	116.2 Kcal (487 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	20%
Cholesterol	26.54mg	33%
Sodium	177.22mg	28%
Potassium	150.68mg	12%
Total Carbs	17.17g	22%
Sugars	5.98g	90%
Dietary Fiber	0.63g	10%
Protein	3.8g	29%
Vitamin C	0.4mg	2%
Iron	0.6mg	14%
Calcium	101.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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