Directions:
- In a large soup pot, heat oil and sauté onions, potatoes, and garlic until onion is just tender, about 3 minutes.
- Add spices and cook, stirring for 30seconds.
- Add 2 cups of broth and bring to a boil
- Reduce heat and simmer, covered, for 15-20 minutes, until potatoes are tender
- Add coconut milk and stir to mix
- Transfer about half the soup to a food processor and process until smooth
- Return to pot and add additional 1/2 cup broth if needed to thin
- Stir in chickpeas and spinach and cook for 2 minutes more, until spinach us just wilted
- Season with salt and pepper
- Serve Hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.93 Kcal (2466 kJ) | ||
| Calories from fat | 305.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.98g | 52% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 734.19mg | 31% | |
| Potassium | 973.93mg | 21% | |
| Total Carbs | 63.52g | 21% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 239.5mg | 1331% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 52% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 150.35mg | 31% | |
| Potassium | 199.44mg | 21% | |
| Total Carbs | 13.01g | 21% | |
| Sugars | 2.1g | 41% | |
| Dietary Fiber | 2.37g | 46% | |
| Protein | 2.92g | 29% | |
| Vitamin C | 2.8mg | 23% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 49.1mg | 1331% | |
| Calcium | 29.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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