Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

350Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 59.2 g
Calories 350.46 Kcal (1467 kJ)
Calories from fat 250.42 Kcal
% Daily Value*
Total Fat 27.82g 43%
Saturated Fat 24.67g 123%
Sodium 21.9mg 1%
Potassium 327.97mg 7%
Total Carbs 26.28g 9%
Protein 3.14g 6%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 59.2 g
  • Cal: 17.5 %
  • Fat: 42.8 %
  • Carb: 8.8 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (68.5%)
  • Protein (3.3%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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