Curried Potatoes and Beans Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp canola oil
1 tsp curry powder
1 tsp lemon juice
2 hard-cooked eggs
2 cups cubed cooked potatoes
1 can (16 oz) kidney beans, rinsed and drained
1-1/2 tsp salt
1/2 tsp pepper
1/2 to 3/4 cup heavy whipping cream

Directions:

In a skillet, saute onion in oil until tender. Stir in curry and lemon juice; cook and stir for 4 minutes. Set egg yolks aside; chop egg whites. In a bowl, combine egg whites, potatoes, kidney beans, salt, pepper and onion mixture. Pour cream over all; gently toss to coat.
Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Grate egg yolks; sprinkle over the top. Yield: 3-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.36 Kcal (1438 kJ)
Calories from fat	176.69 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	165.43mg	55%
Sodium	1246.42mg	52%
Potassium	601.37mg	13%
Total Carbs	34.26g	11%
Sugars	12.43g	50%
Dietary Fiber	4.15g	17%
Protein	8.53g	17%
Vitamin C	14.2mg	24%
Vitamin A	1.2mg	39%
Iron	1.9mg	11%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	144.76 Kcal (606 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	30%
Cholesterol	69.75mg	55%
Sodium	525.49mg	52%
Potassium	253.54mg	13%
Total Carbs	14.44g	11%
Sugars	5.24g	50%
Dietary Fiber	1.75g	17%
Protein	3.6g	17%
Vitamin C	6mg	24%
Vitamin A	0.5mg	39%
Iron	0.8mg	11%
Calcium	40.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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