Curried Pork Salad Wraps Recipe

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Ingredients

Count

Nutrition

1549

Calories

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Ingredients:

Serving

2 tsp olive oil
1 (1-lb) pork tenderloin, trimmed and cut into bite-sized pieces
2 tsp curry powder
1/2 tsp kosher salt
1/4 cup chopped celery
1/4 cup chopped unsalted, shelled, dry-roasted pistachios
1/4 cup raisins
3 tbsp plain fat-free yogurt
3 tbsp canola mayonnaise
4 lavash flatbreads
8 butter lettuce leaves
12 (1/8-inch- thick) slices tomato

Directions:

Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork, curry, powder, and salt to pan; sauté 4 minutes or until pork is done. Let pork mixture cool slightly. Combine pork mixture, celery, pistachios, raisins, yogurt, and canola mayonnaise in a medium bowl.
Top each lavash with 2 lettuce leaves, 3 tomato slices, and about 3/4 cup pork mixture, leaving a 1/2-inch border around edges. Roll up wraps, and cut in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1549.26 Kcal (6486 kJ)
Calories from fat	493.92 Kcal
		% Daily Value*
Total Fat	54.88g	84%
Cholesterol	295.66mg	99%
Sodium	1754.19mg	73%
Potassium	4350.08mg	93%
Total Carbs	128.48g	43%
Sugars	30.96g	124%
Dietary Fiber	19.23g	77%
Protein	137.36g	275%
Vitamin C	108.3mg	181%
Iron	8.2mg	46%
Calcium	181mg	18%

Amount Per 100 g
Calories	65.66 Kcal (275 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	84%
Cholesterol	12.53mg	99%
Sodium	74.34mg	73%
Potassium	184.36mg	93%
Total Carbs	5.45g	43%
Sugars	1.31g	124%
Dietary Fiber	0.81g	77%
Protein	5.82g	275%
Vitamin C	4.6mg	181%
Iron	0.3mg	46%
Calcium	7.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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