Curried Peach Relish Recipe

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Curried Peach Relish
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Ingredients:

Directions:

  1. Cut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.
  2. Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Add curry powder and cook, stirring constantly, 1 minute. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134 Kcal (561 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 534.38mg 22%
Potassium 509.05mg 11%
Total Carbs 26.09g 9%
Sugars 20.16g 81%
Dietary Fiber 4.65g 19%
Protein 2.6g 5%
Vitamin C 22.6mg 38%
Iron 0.2mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 51.25 Kcal (215 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 5%
Sodium 204.37mg 22%
Potassium 194.68mg 11%
Total Carbs 9.98g 9%
Sugars 7.71g 81%
Dietary Fiber 1.78g 19%
Protein 0.99g 5%
Vitamin C 8.6mg 38%
Iron 0.1mg 1%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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