Curried Orange Rice and Chicken Recipe

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Curried Orange Rice and Chicken
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Ingredients:

Directions:

  1. Melt butter in saucepan & saute onions. Stir in curry and rice, cooking 2 mins, stirring. Add remaining ingredients. Bring to boil, lower heat & cover.
  2. Simmer 15-20 mins until rice is tender and liquid is absorbed.
  3. Remove bay leaf and top with chicken pieces to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.09 Kcal (1834 kJ)
Calories from fat 217.36 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 54.74mg 18%
Sodium 960.72mg 40%
Potassium 478.71mg 10%
Total Carbs 43.36g 14%
Sugars 12.17g 49%
Dietary Fiber 1.54g 6%
Protein 14.38g 29%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 3%
Iron 17.1mg 95%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 180.16 Kcal (754 kJ)
Calories from fat 89.39 Kcal
% Daily Value*
Total Fat 9.93g 37%
Cholesterol 22.51mg 18%
Sodium 395.09mg 40%
Potassium 196.87mg 10%
Total Carbs 17.83g 14%
Sugars 5.01g 49%
Dietary Fiber 0.63g 6%
Protein 5.91g 29%
Vitamin C 10.4mg 42%
Iron 7mg 95%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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