Directions:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter (you can add some milk as well to make it easier when spreading). Season with salt and pepper to taste; set aside.
- Preheat oven to 375 degrees F (190 degrees C.).
- Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth, veggies, garlic powder, ketchup and tomato sauce. Bring to a boil, reduce heat and simmer for 5 minutes.
- Spread the ground beef mixture in an even layer on the bottom of a 2 quart casserole dish. Next top with the mashed potato mixture.
- Bake in the preheated oven for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.97 Kcal (921 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 13% | |
| Sodium | 370.97mg | 15% | |
| Potassium | 555.24mg | 12% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 10% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 13% | |
| Sodium | 193.17mg | 15% | |
| Potassium | 289.13mg | 12% | |
| Total Carbs | 12.58g | 8% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 7.9g | 30% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 13% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shepherd's Pie VI
Potatoes, peeled and cubed, Butter, Chopped onion and 10 more.. -
Taco Potatoes
Potatoes, cooked (with or without peels ), Butter, Salt and 8 more.. -
Meat-and-Potato Casserole
Sliced peeled potatoes, Butter, melted, Salt, Ground beef and 8 more.. -
Cream of Potato Soup III
Potatoes - peeled and cubed, Chicken broth and 7 more.. -
Bayrischer Kartoffelsalat (Barvarian Potato Salad)
Potatoes ( should be peeled and sliced 1/4-inch thick.) and 7 more.. -
Potato and Pork Pie
Potatoes, peeled and cubed, Milk, Butter, divided, Salt and 8 more.. -
Potato Turkey Pot Pie
Potatoes, peeled and cut in chunks (2 lb/1 kg), Milk and 12 more.. -
Beet Stump Pot
Potatoes, peeled and cubed, Butter and 4 more.. -
Batata Merhiya (Algerian Mashed Potatoes Layered With Beef )
Potato, peeled , boiled until tender, Butter, Salt and 6 more.. -
Quick Fake Baked Potatos With Crispy Skin
Potato or other vegetables, Butter, Salt, Pepper and 3 more.. -
Spicy Bolivian Chicken
Boneless skinless chicken breasts , cut into 1/2-inch str... and 10 more.. -
Cider-Braised Pork Chops
Bone-in blade-cut pork chops, about 1 inch thick and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
