Curried Lamb Loaf Recipe

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Ingredients:

Serving

2 lbs ground lamb
1/2 medium onion, grated
2 garlic cloves, minced
2 whole eggs
1 tsp cayenne pepper , as desired, divided
2 tsp curry powder
1/2 cup plain breadcrumbs , as needed to bind
2 tsp soy sauce
1 tbsp packed brown sugar
1 (14 1/2 oz) can diced tomatoes
1/2 tsp worcestershire sauce

Directions:

Combine lamb with onion, garlic, eggs, curry, 1/2 tsp cayenne, salt and breadcrumbs.
Shape into a loaf, and place in a 9x12-inch Pyrex baking dish.
Combine tomatoes with Worcestershire, reserved cayenne, soy sauce, and brown sugar.
Pour this over the loaf, and bake in a preheated 400ºF oven for 45 minutes to one hour.
Serve with chutney and cooked basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.07 Kcal (2031 kJ)
Calories from fat	334.3 Kcal
		% Daily Value*
Total Fat	37.14g	57%
Cholesterol	185.68mg	62%
Sodium	272.96mg	11%
Potassium	416.47mg	9%
Total Carbs	5.86g	2%
Sugars	1.05g	4%
Dietary Fiber	0.77g	3%
Protein	29.27g	59%
Vitamin C	2mg	3%
Iron	3.9mg	22%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	231.58 Kcal (970 kJ)
Calories from fat	159.6 Kcal
		% Daily Value*
Total Fat	17.73g	57%
Cholesterol	88.65mg	62%
Sodium	130.31mg	11%
Potassium	198.83mg	9%
Total Carbs	2.8g	2%
Sugars	0.5g	4%
Dietary Fiber	0.37g	3%
Protein	13.97g	59%
Vitamin C	0.9mg	3%
Iron	1.9mg	22%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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