Curried Garbanzo Beans Recipe

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Ingredients:

Serving

3 cups garbanzo beans
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
1/4 tsp hot red chili powder , to taste
3/8 tsp ground cloves
3/8 tsp ground cinnamon
3 -4 cloves garlic, chopped
1/3 tsp ground ginger
2 tbsp lemon juice , to taste
1 tbsp fresh cilantro, chopped ,to taste
1 tomato, diced

Directions:

In 1/2 inch of water, stir the spices and heat for a few minutes.
Stir in the garbanzos and just enough water to barely cover them.
Stir well, mash a few with a potato masher or fork.
Cook over medium heat for about 20 minutes, or until the sauce is thickened, stir often.
Remove from heat.
Stir in the lemon juice, the cilantro and tomato.
Taste and correct seasonings if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.3 Kcal (1563 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Sodium	27.7mg	1%
Potassium	935.3mg	20%
Total Carbs	63g	21%
Sugars	11.52g	46%
Dietary Fiber	17.39g	70%
Protein	19.35g	39%
Vitamin C	8.7mg	14%
Iron	6.5mg	36%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	315.25 Kcal (1320 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	9%
Sodium	23.39mg	1%
Potassium	789.87mg	20%
Total Carbs	53.21g	21%
Sugars	9.73g	46%
Dietary Fiber	14.69g	70%
Protein	16.34g	39%
Vitamin C	7.3mg	14%
Iron	5.5mg	36%
Calcium	98.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.