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Curried Fruit and Nut Salad Recipe

Curried Fruit and Nut Salad Recipe

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Ingredients:

Serving

1 head red leaf lettuce
1 cup fresh spinach
1 (11 oz) can mandarin oranges , sections
1 cup red grapes
1/2 cup salad oil
1/3 cup white wine vinegar
1 garlic clove
2 tbsp brown sugar
2 tbsp dried chives
1 tbsp curry powder
1 tsp soy sauce
1/2 cup slivered almonds
1 avocado

Directions:

Tear lettuce and spinach into bite size pieces.
Cut grapes in half.
Drain orange segments.
Mince garlic.
Peel, seed and slice avocado.
In salad bowl combine lettuce, spinach, orange segments and grapes.
In screw top jar combine salad oil,vinegar,garlic, brown sugar, chives, curry powder and soysauce.
Shake dressing until combined.
Just before serving toss some of the dressing with the salad.
Garnish with avocado and almonds.
Pass around the remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.68 Kcal (1045 kJ)
Calories from fat	199.69 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Sodium	60.68mg	3%
Potassium	340.56mg	7%
Total Carbs	11.77g	4%
Sugars	6.3g	25%
Dietary Fiber	3.67g	15%
Protein	3.35g	7%
Vitamin C	7.3mg	12%
Iron	1.4mg	8%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	197.05 Kcal (825 kJ)
Calories from fat	157.6 Kcal
		% Daily Value*
Total Fat	17.51g	34%
Sodium	47.89mg	3%
Potassium	268.79mg	7%
Total Carbs	9.29g	4%
Sugars	4.97g	25%
Dietary Fiber	2.9g	15%
Protein	2.64g	7%
Vitamin C	5.7mg	12%
Iron	1.1mg	8%
Calcium	40.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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