Curried Floret Salad Recipe

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Curried Floret Salad
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Ingredients:

  • 2-1/2 cups fresh cauliflowerets
  • 1 package (5 oz) dried cranberries
  • 1/4 cup vegetable oil
  • 2 tbsp plus 2 tsp white vinegar
  • 1 tbsp brown sugar
  • 1-1/2 tsp curry powder
  • 1-1/2 tsp soy sauce
  • 1/4 tsp minced garlic
  • 1/3 cup mayonnaise
  • 1/3 cup slivered almonds, toasted

Directions:

  1. In a large bowl, combine the broccoli, cauliflower and cranberries. In a small bowl, whisk the oil, vinegar, brown sugar, chives, curry powder, soy sauce and garlic. Whisk in mayonnaise until blended. Pour over broccoli mixture and toss to coat.
  2. Cover and refrigerate for at least 2 hours, stirring several times. Just before serving, stir in almonds. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.9 Kcal (1025 kJ)
Calories from fat 202.58 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 5.08mg 2%
Sodium 175.64mg 7%
Potassium 191.75mg 4%
Total Carbs 10.17g 3%
Sugars 6.08g 24%
Dietary Fiber 2.42g 10%
Protein 3.19g 6%
Vitamin C 34.1mg 57%
Iron 0.9mg 5%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 302.41 Kcal (1266 kJ)
Calories from fat 250.14 Kcal
% Daily Value*
Total Fat 27.79g 35%
Cholesterol 6.28mg 2%
Sodium 216.88mg 7%
Potassium 236.78mg 4%
Total Carbs 12.56g 3%
Sugars 7.51g 24%
Dietary Fiber 2.98g 10%
Protein 3.93g 6%
Vitamin C 42.1mg 57%
Iron 1.1mg 5%
Calcium 53.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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