Curried Egg Salad Recipe

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Curried Egg Salad
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Ingredients:

Directions:

  1. In a large bowl mash eggs with a fork. Stir in diced celery and red pepper. In a separate bowl mix together the mustard, mayonnaise, roasted garlic, curry powder, salt and pepper. Add dressing to eggs, mix well. Mound 1/2 of mixture to make each sandwich on 1/3 of ciabatta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.08 Kcal (1905 kJ)
Calories from fat 341.27 Kcal
% Daily Value*
Total Fat 37.92g 58%
Cholesterol 571.05mg 190%
Sodium 398.66mg 17%
Potassium 359.81mg 8%
Total Carbs 8.5g 3%
Sugars 3.9g 16%
Dietary Fiber 2.18g 9%
Protein 20.83g 42%
Vitamin C 31.6mg 53%
Vitamin A 0.8mg 26%
Iron 14.9mg 83%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 135.01 Kcal
% Daily Value*
Total Fat 15g 58%
Cholesterol 225.9mg 190%
Sodium 157.71mg 17%
Potassium 142.34mg 8%
Total Carbs 3.36g 3%
Sugars 1.54g 16%
Dietary Fiber 0.86g 9%
Protein 8.24g 42%
Vitamin C 12.5mg 53%
Vitamin A 0.3mg 26%
Iron 5.9mg 83%
Calcium 40.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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