Lemon Grass Chicken Recipe

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Ingredients:

Serving

2 stalks lemongrass, long or 4 short stems
2 chicken breasts, skinless and boneless about 14 oz total weight
1 egg white , small
1 carrot, finely chopped
1 chile, red , small, deseeded, and chopped
2 tbsp garlic chives, fresh and chopped
2 tbsp cilantro, fresh and chopped
1 tbsp sunflower oil
salt , to taste
pepper , to taste
cilantro, garnish
lime slice, garnish

Directions:

If using the long lemon grass stems, cut in half across the middle to make four short stems for a total of eight stems.
Coarsely chop chicken in a food processor and add egg white. Process to make a smooth paste. Add carrot, chile, chives, cilantro, salt and pepper and process to mix.
Place mixture in refrigerator to chill, about 15 minutes. When chilled, divide mixture into eight equal portions. Using your hands, shape the portions around the lemon grass stems. The lemon grass stem will be the skewer for the chicken mixture.
Preheat broiler to medium hot, brush skewers with oil and broil approximately 4-6 minutes. Turn them occasionally until golden brown and cooked thru. These skewers can also be grilled over medium hot coals.
Garnish with cilantro and slices of lemon (optional) and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.39 Kcal (692 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	69.62mg	23%
Sodium	405.53mg	17%
Potassium	398mg	8%
Total Carbs	1.7g	1%
Sugars	0.9g	4%
Dietary Fiber	0.5g	2%
Protein	24.68g	49%
Vitamin C	1mg	2%
Vitamin A	0.2mg	5%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	108.41 Kcal (454 kJ)
Calories from fat	41 Kcal
		% Daily Value*
Total Fat	4.56g	11%
Cholesterol	45.64mg	23%
Sodium	265.83mg	17%
Potassium	260.9mg	8%
Total Carbs	1.11g	1%
Sugars	0.59g	4%
Dietary Fiber	0.33g	2%
Protein	16.18g	49%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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