Chef's Salad Recipe

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Chef's Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients. Serve as is, or spoon mixture into pita bread halves.
  2. Serve with dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.37 Kcal (2493 kJ)
Calories from fat 315.33 Kcal
% Daily Value*
Total Fat 35.04g 54%
Cholesterol 234.81mg 78%
Sodium 1071.52mg 45%
Potassium 693.42mg 15%
Total Carbs 44.97g 15%
Sugars 6.01g 24%
Dietary Fiber 4g 16%
Protein 24.93g 50%
Vitamin C 21.2mg 35%
Iron 3.9mg 21%
Calcium 347.1mg 35%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 54%
Cholesterol 63.09mg 78%
Sodium 287.92mg 45%
Potassium 186.32mg 15%
Total Carbs 12.08g 15%
Sugars 1.61g 24%
Dietary Fiber 1.08g 16%
Protein 6.7g 50%
Vitamin C 5.7mg 35%
Iron 1mg 21%
Calcium 93.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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