Curried Citrus Chicken Papaya (Fiji) Recipe

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Curried Citrus Chicken Papaya (Fiji)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine curry mixture ingredients in a large bowl.
  3. Dust chicken in curry mixture.
  4. Pan-fry chicken in wok over high heat.
  5. Combine sauce ingredients and set aside.
  6. Combine seasonings.
  7. Place chicken in a baking pan, and pour sauce over the top.
  8. Sprinkle with seasoning mixture.
  9. Bake for 45 minutes.
  10. Pour chicken curry over a bed of cooked rice.
  11. Garnish with papaya, citrus fruit, cilantro and flowers.
  12. To eat, break off pieces of roti or tortilla and use them to scoop up curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1893.58 Kcal (7928 kJ)
Calories from fat 1418.18 Kcal
% Daily Value*
Total Fat 157.58g 242%
Cholesterol 356.74mg 119%
Sodium 1602.58mg 67%
Potassium 881.51mg 19%
Total Carbs 80.03g 27%
Sugars 31g 124%
Dietary Fiber 6.66g 27%
Protein 40.14g 80%
Vitamin C 91.4mg 152%
Iron 3.4mg 19%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 320.05 Kcal (1340 kJ)
Calories from fat 239.7 Kcal
% Daily Value*
Total Fat 26.63g 242%
Cholesterol 60.3mg 119%
Sodium 270.87mg 67%
Potassium 148.99mg 19%
Total Carbs 13.53g 27%
Sugars 5.24g 124%
Dietary Fiber 1.13g 27%
Protein 6.78g 80%
Vitamin C 15.5mg 152%
Iron 0.6mg 19%
Calcium 31.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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