Chickpea Masala Recipe

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Chickpea Masala
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Ingredients:

Directions:

  1. Peel potatoes. Cut into 1-1/2 inch pieces. Transfer to bowl and cover with cold water.
  2. Toast coconut over medium heat, stirring, in a heavy skillet until golden brown, about 2 minutes.
  3. Toast cumin seeds over medium heat in skillet, shaking often, until fragrant and darkened.
  4. In food processor, puree jalapeno, ginger, garlic, curry powder, cinnamon, turmeric, vegetable oil, 1/4 cup water and 1 teaspoon salt until smooth.
  5. Transfer puree to large (missing) skillet and cook over medium-high heat until slightly thickened, about a minute.
  6. Add onion and cook, stirring occasionally, until onion begins to soften, about 10 minutes.
  7. Drain potatoes and add to onion mixture along with cumin seeds.
  8. Cook over medium heat, stirring occasionally, until potatoes are barely tender, about 12 minutes.
  9. Add chickpeas.
  10. Deglaze skillet with remaining water.
  11. Cover and simmer until potatoes are tender, about 20 minutes.
  12. Add frozen peas and cook until tender, about 3 minutes.
  13. Remove from heat and stir in cilantro, 1/3 cup coconut and cumin.
  14. Top with remaining coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.16 Kcal (3568 kJ)
Calories from fat 417.79 Kcal
% Daily Value*
Total Fat 46.42g 71%
Sodium 1254.95mg 52%
Potassium 2324.54mg 49%
Total Carbs 95.12g 32%
Sugars 19.99g 80%
Dietary Fiber 11.44g 46%
Protein 20.59g 41%
Vitamin C 96.2mg 160%
Iron 278.8mg 1549%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 80.97 Kcal (339 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 71%
Sodium 119.24mg 52%
Potassium 220.87mg 49%
Total Carbs 9.04g 32%
Sugars 1.9g 80%
Dietary Fiber 1.09g 46%
Protein 1.96g 41%
Vitamin C 9.1mg 160%
Iron 26.5mg 1549%
Calcium 11.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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