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Curried Chicken Salad With Jicama Recipe

Curried Chicken Salad With Jicama Recipe

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Ingredients:

Serving

1 tsp canola oil
1 lb chicken breast, cut into 1-inch dice
1 cup diced yellow onion
1 1/2 tsp curry powder
6 oz plain nonfat yogurt
2 tbsp fresh lime juice
1 cup diced jicama, peeled
2 cups green seedless grapes, halved
1/2 cup toasted pecan pieces
1 cup diced red pepper

Directions:

Heat canola oil in a non-stick skillet.
Sauté chicken for three minutes over medium-high heat.
Add onion, sauté until translucent. Stir in curry powder. Sauté one minute over low heat.
Remove chicken mixture from pan and place in refrigerator to cool completely.
While chicken cools, prepare remaining ingredients.
When chicken is cold, combine all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.26 Kcal (2731 kJ)
Calories from fat	392.83 Kcal
		% Daily Value*
Total Fat	43.65g	67%
Cholesterol	48.61mg	16%
Sodium	630.75mg	26%
Potassium	749.04mg	16%
Total Carbs	44.39g	15%
Sugars	16.1g	64%
Dietary Fiber	7.6g	30%
Protein	25.98g	52%
Vitamin C	60.7mg	101%
Iron	2.6mg	14%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	180.16 Kcal (754 kJ)
Calories from fat	108.5 Kcal
		% Daily Value*
Total Fat	12.06g	67%
Cholesterol	13.43mg	16%
Sodium	174.22mg	26%
Potassium	206.89mg	16%
Total Carbs	12.26g	15%
Sugars	4.45g	64%
Dietary Fiber	2.1g	30%
Protein	7.18g	52%
Vitamin C	16.8mg	101%
Iron	0.7mg	14%
Calcium	31.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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