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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

260Calories

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How many calories should you eat?

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Amount Per 0.33 cup, halves and whole
Calories	259.51 Kcal (1087 kJ)
Calories from fat	188.59 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Saturated Fat	4.14g	21%
Sodium	289.34mg	12%
Potassium	255.44mg	5%
Total Carbs	14.78g	5%
Sugars	2.27g	9%
Dietary Fiber	1.36g	5%
Protein	6.92g	14%
Iron	2.7mg	15%
Calcium	20.3mg	2%

Water			0.76857g
Ash			1.785795g
Magnesium			117.546mg
Phosphorus			221.529mg
Zinc			2.53176mg
Copper			1.003662mg
Manganese			0.375243mg
Selenium			5.28957µg
Thiamine			0.09042mg
Riboflavin			0.09042mg
Niacin			0.63294mg
Pantothenic Acid			0.551562mg
Vitamin B6			0.117546mg
Total Folate			31.1949µg
Food Folate			31.1949µg
Folate DFE			31.1949µg
Total Choline			27.5781mg
Lutein + zeaxanthin			10.3983µg
Vitamin E			0.415932mg
Vitamin K			15.68787µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 45.21 g

Cal: 13 %
Fat: 32.2 %
Carb: 4.9 %
Prot: 13.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.7%)
Fat (68.2%)
Protein (10.1%)

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