Curried Chicken and Rice Recipe

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Ingredients:

Serving

1 cup chicken broth
1 tsp curry powder
1/2 tsp paprika
1 package (6 oz) long grain and wild rice mix
3 cups sliced fresh mushrooms (8 oz)
10 oz fresh pearl onions , cooked according to package directions
1/2 medium green pepper , julienned
1 broiler/fryer chicken (3-1/2 to 4 lb), cut up
curry sauce:
1 cup (8 oz) plain yogurt
1/2 cup ricotta cheese
1/3 cup chutney
1 tbsp king arthur unbleached all-purpose flour
2 tsp curry powder
2 tbsp slivered almonds

Directions:

In an ungreased 13-in. x 9-in. baking dish, combine broth, curry powder, paprika and seasoning mix from the rice. Top with rice, mushrooms, onions and green pepper.
Arrange chicken pieces on top. Cover and bake at 425° for 50 minutes.
Meanwhile, in a blender or food processor, combine yogurt, ricotta cheese, chutney, flour and curry powder. Process until smooth; pour over chicken. Sprinkle with almonds. Increase oven temperature to 475°. Bake, uncovered, for 5-10 minutes. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1164.82 Kcal (4877 kJ)
Calories from fat	551.12 Kcal
		% Daily Value*
Total Fat	61.24g	94%
Cholesterol	1204.77mg	402%
Sodium	661.72mg	28%
Potassium	2037.77mg	43%
Total Carbs	48.65g	16%
Sugars	14.64g	59%
Dietary Fiber	10.8g	43%
Protein	104.17g	208%
Vitamin C	98mg	163%
Vitamin A	13.6mg	454%
Iron	30.5mg	170%
Calcium	329mg	33%

Amount Per 100 g
Calories	146.13 Kcal (612 kJ)
Calories from fat	69.14 Kcal
		% Daily Value*
Total Fat	7.68g	94%
Cholesterol	151.14mg	402%
Sodium	83.01mg	28%
Potassium	255.64mg	43%
Total Carbs	6.1g	16%
Sugars	1.84g	59%
Dietary Fiber	1.36g	43%
Protein	13.07g	208%
Vitamin C	12.3mg	163%
Vitamin A	1.7mg	454%
Iron	3.8mg	170%
Calcium	41.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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