Calories in Usda Sunfish, pumpkin seed

79Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 88.8 g
Calories 79.03 Kcal (331 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.12g 1%
Cholesterol 59.5mg 20%
Sodium 71.04mg 3%
Potassium 310.8mg 7%
Protein 17.23g 34%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 71mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 88.8 g
  • Cal: 4 %
  • Fat: 1 %
  • Carb: 0 %
  • Prot: 34.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
Usda Sunfish, pumpkin seed Good and Bad Points
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