Directions:
- Steam the broccoli for about 7 minutes, or until bright green and soft.
- Sauté the onions in 1 tbsp of oil until translucent. Add the curry powder, and sauté for 1 minute more.
- Combine the broccoli, onions, and veganaise, salt and pepper in a large bowl, stir, and mash until broccoli is well crushed. (Great way to take out your frustrations!).
- Take the filling and assemble four sandwiches. (Be generous with the filling!) Brush one side of each sandwich with olive oil.
- Grill (olive oil side down, duh!) in a frying pan until lightly brown, and brush the other side with oil. Flip and brown the other side.
- Slice each sandwich into quarters and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.94 Kcal (590 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 294.63mg | 12% | |
| Potassium | 195.18mg | 4% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 41mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 10% | |
|---|---|---|---|
| Sodium | 326.33mg | 12% | |
| Potassium | 216.17mg | 4% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 2.87g | 10% | |
| Dietary Fiber | 4.59g | 17% | |
| Protein | 5.05g | 9% | |
| Vitamin C | 45.4mg | 68% | |
| Iron | 2.2mg | 11% | |
| Calcium | 239.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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