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Curly Kale Salad with Sesame-Soy Dressing Recipe

Curly Kale Salad with Sesame-Soy Dressing Recipe

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Curly Kale Salad with Sesame-Soy Dressing

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Ingredients

Count

Nutrition

730

Calories

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Ingredients:

Serving

3 tbsp sesame seeds
1 large garlic clove, minced
about 2 tbsp. nutritional yeast
2 tbsp reduced-sodium soy sauce
1 tsp sugar
4 tsp rice vinegar
4 tsp toasted sesame oil
12 oz curly kale, stems removed and leaves cut into slender ribbons
1/2 cup red onion cut into paper-thin slivers, rinsed and drained

Directions:

Toast sesame seeds in a frying pan over medium heat, stirring often, until golden, 3 to 5 minutes. Scrape into a small bowl.
Whisk garlic, 2 tbsp. nutritional yeast, the soy sauce, sugar, vinegar, and sesame oil in a large bowl. Add kale and red onion and toss to coat. Sprinkle with sesame seeds, toss again, and serve. Add more yeast if you like.
*Find nutritional yeast at natural-foods and well-stocked grocery stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.82 Kcal (3056 kJ)
Calories from fat	384.79 Kcal
		% Daily Value*
Total Fat	42.75g	66%
Cholesterol	20mg	7%
Sodium	2154.52mg	90%
Potassium	1885.14mg	40%
Total Carbs	62.51g	21%
Sugars	3.2g	13%
Dietary Fiber	12.84g	51%
Protein	45.07g	90%
Vitamin C	409.2mg	682%
Vitamin A	3.4mg	113%
Iron	10.2mg	56%
Calcium	793.6mg	79%

Amount Per 100 g
Calories	122.81 Kcal (514 kJ)
Calories from fat	64.75 Kcal
		% Daily Value*
Total Fat	7.19g	66%
Cholesterol	3.37mg	7%
Sodium	362.55mg	90%
Potassium	317.22mg	40%
Total Carbs	10.52g	21%
Sugars	0.54g	13%
Dietary Fiber	2.16g	51%
Protein	7.58g	90%
Vitamin C	68.9mg	682%
Vitamin A	0.6mg	113%
Iron	1.7mg	56%
Calcium	133.5mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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