Directions:
- Combine all ingredients in a Dutch oven. Cover and shake vigorously for 7 minutes over medium-high heat or until all kernels are popped.
- Note: Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 586.12mg | 24% | |
| Potassium | 142.67mg | 3% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 398.21 Kcal (1667 kJ) | ||
| Calories from fat | 97.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 8% | |
|---|---|---|---|
| Sodium | 1162.92mg | 24% | |
| Potassium | 283.06mg | 3% | |
| Total Carbs | 65.99g | 11% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 11.65g | 23% | |
| Protein | 10.03g | 10% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 3.8mg | 11% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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