Cumin Scented Carrot Slaw Recipe

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Cumin Scented Carrot Slaw
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Ingredients:

  • 3 cups of shredded carrot
  • 3 ribs of celery, destringed, and chopped fine
  • 2/3 cup of golden raisins
  • 3 tbsp of honey
  • 1/2 tsp to 1 tsp of white vinegar
  • 1 tbsp of yellow mustard
  • cumin-i started with a 1/2 tsp and then kept shaking in enough until it perfumed the whole salad.
  • pinch of salt , a few grind of black pepper
  • mayo or yogurt. (i added a spoonful of to stretch the dressing for the amount of carrots. lower fat version could use plain yogurt)

Directions:

  1. Grate carrots.
  2. Chop celery.
  3. Mix carrots, celery, raisins and lime zest.
  4. Whisk honey, lime, vinegar, mustard and season with cumin salt and pepper. I added enough cumin to give the dressing a faint rusty color. I added enough vinegar to make it extra tart to combat the sweetness of all the raisins.
  5. If it seems to dry, add a spoonful of mayonnaise or yogurt to make more dressing.
  6. Pour over carrots, cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.35 Kcal (307 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 55.07mg 2%
Potassium 224.37mg 5%
Total Carbs 19.4g 6%
Sugars 13.89g 56%
Dietary Fiber 2.04g 8%
Protein 0.91g 2%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 77.64mg 2%
Potassium 316.33mg 5%
Total Carbs 27.35g 6%
Sugars 19.58g 56%
Dietary Fiber 2.88g 8%
Protein 1.28g 2%
Vitamin C 9.3mg 11%
Vitamin A 0.5mg 13%
Iron 0.5mg 2%
Calcium 34.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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