Pistachio,Lemon & Honey Glazed Carrots Recipe

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Ingredients:

Serving

4 cups carrots , steamed until tender but still a bit crisp
1 tbsp vegetable oil or 1 tbsp butter
1/2 cup pistachios, shelled & chopped
2 tbsp honey
2 tbsp fresh lemon juice
1 tbsp water
1/8 tsp cinnamon
salt and pepper

Directions:

Lightly brown the Pistachios in the oil/butter stir them while browning apprx 3-5 minutes Add remaining ingredients to the pan, stir well until heated through Toss with hot well drained carrots& Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202 Kcal (846 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Sodium	89.05mg	4%
Potassium	580.87mg	12%
Total Carbs	26.32g	9%
Sugars	16.47g	66%
Dietary Fiber	5.42g	22%
Protein	4.36g	9%
Vitamin C	11.7mg	19%
Vitamin A	1.3mg	43%
Iron	0.6mg	3%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	119.75 Kcal (501 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	16%
Sodium	52.79mg	4%
Potassium	344.35mg	12%
Total Carbs	15.6g	9%
Sugars	9.76g	66%
Dietary Fiber	3.21g	22%
Protein	2.58g	9%
Vitamin C	6.9mg	19%
Vitamin A	0.8mg	43%
Iron	0.4mg	3%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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