Cumin Rice And Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

coarse salt
1/2 tsp ground cumin(or more )
1 cup long grain rice
1 can(19oz.) kidney beans,rinsed and drained

Directions:

In med saucepan with tight fitting lid,bring 11.2 cups salted water and cumin to a boil. Add rice;cover and reuce to simmer. Cook 15 mins;remove from heat,and add beans. Cover and let stand 1 min.. Fluff rice with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.78 Kcal (20 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	7.59mg	0%
Potassium	11.21mg	0%
Total Carbs	0.8g	0%
Sugars	0g	0%
Dietary Fiber	0.3g	1%
Protein	0.31g	1%
Iron	0.2mg	1%
Calcium	3.3mg	0%

Amount Per 100 g
Calories	130.07 Kcal (545 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	0%
Sodium	206.57mg	0%
Potassium	304.93mg	0%
Total Carbs	21.82g	0%
Sugars	0.07g	0%
Dietary Fiber	8.11g	1%
Protein	8.36g	1%
Vitamin C	0.3mg	0%
Iron	4.3mg	1%
Calcium	89.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
high fiber

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