Cumi Cumi Smoor (Squid in a Tomato and Clove Sauce) Recipe

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Cumi Cumi Smoor (Squid in a Tomato and Clove Sauce)
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  1. Toss the squid in a wok over medium-high heat, stirring constantly, for 2-3 minutes. Set aside and keep warm.
  2. Heat the oil in a wok and fry the garlic and onion until soft and beginning to brown. Add the tomatoes, soy sauce, nutmeg, cloves, and lime juice, then bring to a boil. Reduce the heat and add the squid, with salt and pepper to taste.
  3. Cook the squid in the sauce for 3-5 minutes over gentle heat, stirring occasionally, careful not to overcook the squid. Serve with rice or rice noodles, garnished with scallions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.82 Kcal (1837 kJ)
Calories from fat 211.59 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 528.33mg 176%
Sodium 608.19mg 25%
Potassium 727.83mg 15%
Total Carbs 16.46g 5%
Sugars 3.34g 13%
Dietary Fiber 2.04g 8%
Protein 38.43g 77%
Vitamin C 23.4mg 39%
Iron 2.7mg 15%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 102.74 Kcal (430 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 36%
Cholesterol 123.7mg 176%
Sodium 142.39mg 25%
Potassium 170.41mg 15%
Total Carbs 3.85g 5%
Sugars 0.78g 13%
Dietary Fiber 0.48g 8%
Protein 9g 77%
Vitamin C 5.5mg 39%
Iron 0.6mg 15%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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