Directions:
- Cover the smoked haddock with water, in a shallow pan, skin side down.
- Bring to the boil and simmer for 4/5 minutes, turning once.
- Boil potatoes in separate pot.
- Take the haddock from the pan and remove the skin and bones.
- Break up the fish into flakes, return to the stock and add the chopped onion, bay leaf, salt and pepper.
- Simmer for another 15 minutes.
- Mash potatoes and hold aside.
- Strain, remove the bay leaf but retain the stock and fish.
- Add the milk to the fish stock and bring back to the boil.
- Add enough mashed potato to create the consistency you prefer (don't be afraid to make it rich and thick!).
- Add the fish and reheat.
- Check for seasoning. J
- Ust before serving, add the butter in small pieces so that it runs through the soup.
- Serve with chopped parsley on top, accompanied by triangles of toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 30.01mg | 1% | |
| Potassium | 108.9mg | 2% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 6% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 3% | |
| Sodium | 48.53mg | 1% | |
| Potassium | 176.09mg | 2% | |
| Total Carbs | 16.83g | 3% | |
| Sugars | 4.32g | 11% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 1.64g | 2% | |
| Vitamin C | 5.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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