Cullen Skink - Scottish Smoked Haddock and Potato Soup Recipe

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Cullen Skink - Scottish Smoked Haddock and Potato Soup
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Ingredients:

Directions:

  1. Cover the smoked haddock with water, in a shallow pan, skin side down. Bring to the boil and simmer for 4/5 minutes, turning once.
  2. Take the haddock from the pan and remove the skin and bones.
  3. Break up the fish into flakes, return to the stock and add the chopped onion, bay leaf, salt and pepper.
  4. Simmer for another 15 minutes. Strain, remove the bay leaf but retain the stock and fish.
  5. Add the milk to the fish stock and bring back to the boil.
  6. Add enough mashed potato to create the consistency you prefer (don't be afraid to make it rich and thick!).
  7. Add the fish and reheat.
  8. Check for seasoning.
  9. Just before serving, add the butter in small pieces so that it runs through the soup.
  10. Serve with chopped parsley on top, accompanied by triangles of toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.48 Kcal (873 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 70.83mg 24%
Sodium 632.44mg 26%
Potassium 675.31mg 14%
Total Carbs 16.49g 5%
Sugars 10.26g 41%
Dietary Fiber 1.13g 5%
Protein 23.56g 47%
Vitamin C 4.7mg 8%
Vitamin A 0.4mg 14%
Iron 1.1mg 6%
Calcium 205.3mg 21%
Amount Per 100 g
Calories 80.5 Kcal (337 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 7%
Cholesterol 27.35mg 24%
Sodium 244.21mg 26%
Potassium 260.76mg 14%
Total Carbs 6.37g 5%
Sugars 3.96g 41%
Dietary Fiber 0.44g 5%
Protein 9.1g 47%
Vitamin C 1.8mg 8%
Vitamin A 0.2mg 14%
Iron 0.4mg 6%
Calcium 79.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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