Directions:
- In a mini blender add garlic,chillis , coriandre and garlic
- Whiz till finely blended to make a medium coarse paste
- Boil potatoe in hot water till done about 10-12 minutes
- Steam pumkin or cubed skinless squash for 10 minutes
- Or till done. test doneness by a fork
- In a lrge bowl mash pumkn,boiled potatoes and mix well
- Add chilli garlic paste,citrus salt and mix all very well
- Salt to taste
- Drizzle olive oil and mix
- Sprinke with chopped parsely or cilantro
- This can be used as a side dish with some grilled meats or fish
- With a teaspoon scoop some on fresh pita bread triangles
- Goes well with light white wine or ice cold pilsner
- Very pleasing to the eye and extremely healthy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.87 Kcal (29 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 0.22mg | 0% | |
| Potassium | 1.47mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 451.49 Kcal (1890 kJ) | ||
| Calories from fat | 350.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.97g | 1% | |
|---|---|---|---|
| Sodium | 14.62mg | 0% | |
| Potassium | 96.34mg | 0% | |
| Total Carbs | 11.44g | 0% | |
| Sugars | 2.14g | 0% | |
| Dietary Fiber | 5.11g | 0% | |
| Protein | 22.6g | 1% | |
| Vitamin C | 14mg | 0% | |
| Vitamin A | 1.1mg | 1% | |
| Iron | 67.2mg | 6% | |
| Calcium | 19.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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