Cucumber-Yogurt Sauce Recipe

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Cucumber-Yogurt Sauce
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.9 Kcal (531 kJ)
Calories from fat 50.17 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 23.89mg 8%
Sodium 668.59mg 28%
Potassium 436.12mg 9%
Total Carbs 11.86g 4%
Sugars 10.43g 42%
Dietary Fiber 1.05g 4%
Protein 6.57g 13%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 43.16 Kcal (181 kJ)
Calories from fat 17.06 Kcal
% Daily Value*
Total Fat 1.9g 9%
Cholesterol 8.12mg 8%
Sodium 227.4mg 28%
Potassium 148.33mg 9%
Total Carbs 4.03g 4%
Sugars 3.55g 42%
Dietary Fiber 0.36g 4%
Protein 2.24g 13%
Vitamin C 2.7mg 13%
Iron 0.1mg 1%
Calcium 81.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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