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Cucumber Salad With Onion, Tomatoes and Green Bell Pepper Recipe

Cucumber Salad With Onion, Tomatoes and Green Bell Pepper Recipe

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Cucumber Salad With Onion, Tomatoes and Green Bell Pepper

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Ingredients:

Serving

4 cucumbers
1 sweet onion
3 tomatoes
1/4 green bell pepper
2 tbsp white vinegar
2 tbsp vegetable oil
salt , as needed
ground black pepper , as needed
water , as needed

Directions:

Peel the cucumbers, slit in half lengthwise and remove any large seeds and then thinly slice.
Thinly slice the onion into half rounds.
Dice your tomatoes (make sure that they are very ripe and full of flavor).
Sliver the green bell pepper.
Put the vegetables into a large serving dish/bowl. Sometimes I'll add extra cucumbers to the mixture, depending on their size.
Add 2-3 Table. white vinegar, as desired.
Add 2-3 Table. vegetable oil, as desired.
Fill the bowl with water.
Generously sprinkle with ground black pepper and especially salt. Taste to make sure that the water has a good flavor and that there is enough salt.
Chill for a good 4 hours. Serve in small bowls or ramekins. The water that you serve with this salad is especially refreshing.
Cooking time is the minimum chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.34 Kcal (253 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	6.7mg	0%
Potassium	245.16mg	5%
Total Carbs	6.44g	2%
Sugars	3.91g	16%
Dietary Fiber	1.7g	7%
Protein	1.65g	3%
Vitamin C	12mg	20%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	34.12 Kcal (143 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	5%
Sodium	3.79mg	0%
Potassium	138.61mg	5%
Total Carbs	3.64g	2%
Sugars	2.21g	16%
Dietary Fiber	0.96g	7%
Protein	0.93g	3%
Vitamin C	6.8mg	20%
Vitamin A	0.1mg	3%
Iron	0.9mg	9%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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