Cucumber Roulades Recipe

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Cucumber Roulades
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Ingredients:

Directions:

  1. Cut cucumbers corsswise inot 12 slices. Use a melon baller to scoop out indentation in center of each cucumber round.
  2. Fill evenly with cream cheese. Top with salmon and dill,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.38 Kcal (148 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 8.15mg 3%
Sodium 82.72mg 3%
Potassium 61.92mg 1%
Total Carbs 1.23g 0%
Sugars 0.84g 3%
Dietary Fiber 0.4g 2%
Protein 1.97g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 69.02 Kcal (289 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 4%
Cholesterol 15.9mg 3%
Sodium 161.38mg 3%
Potassium 120.8mg 1%
Total Carbs 2.4g 0%
Sugars 1.64g 3%
Dietary Fiber 0.78g 2%
Protein 3.85g 4%
Vitamin C 3.7mg 3%
Vitamin A 0.2mg 3%
Iron 0.2mg 1%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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